In individual therapy for adults, my aim is to support you in resolving the difficulties or distress you are experiencing and to help you achieve greater emotional well-being. To do this, I adapt various therapeutic techniques and tools to your specific needs, without adhering to a single psychological model.
During the psychotherapy process:
- We will work together to promote changes that align with the goals you wish to achieve.
- We will explore strategies to cope with what is causing you distress and to develop new ways of thinking, feeling, and acting.
- I will support you in developing skills that enable you to face life's challenges effectively and satisfactorily.
Throughout my training and professional career, I have acquired the necessary knowledge to support you in various processes requiring psychological attention. I can assist you with issues such as:
- ✔ Treatment of anxiety, generalised anxiety
- ✔ Irrational fears, phobias
- ✔ Low mood
- ✔ Self-esteem problems, emotional dependence
- ✔ Difficulties with emotion regulation
- ✔ Past traumas
- ✔ Mood disorders, depression, lack of motivation, general dissatisfaction
- ✔ Griefs and loss
- ✔ Difficulties in social, family, or couple relationships
- ✔ Parenting challenges
- ✔ Neurodivergence