Online therapy offers the flexibility and convenience needed to fit your lifestyle and individual needs and is an equally effective alternative to face-to-face therapy.
To get the most out of online therapy sessions, it is important to keep the following in mind:
- Have a quiet space: It is essential to have a quiet and interruption-free space where you can fully concentrate during the session and be calm.
- Have access to a connected device: You will need a suitable device to connect to the session, whether a mobile phone, tablet, or computer.
- Have a stable connection: Ensure you have a stable internet connection to guarantee an experience without technical interruptions during the session.
I am here to support you in your process of growth and well-being, wherever you are.